Top 13 most popular superfoods

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Top 13 most popular superfoods

Super foods are a trend the last 5 years or more, and there are a lot of reasons for that. They’re healthy and tasty. You can use them in almost every diet and they have a lot of long term benefits. In this article we’re going to discuss about some of the top 13 most popular superfoods, what is their nutritional value and why are they gaining an ever greater place in our diet.

Top 13 most popular superfoods

 

Turmeric

Some of the therapeutic properties of turmeric: It is known for its anti-cancer activity, when combined with cauliflower it prevents prostate cancer, it can prevent the occurrence of metastases in many forms of cancer, it lowers blood sugar levels in diabetics, it has an anti-inflammatory effect similar to that of cortisone, causes withdrawal symptoms of rheumatoid arthritis. Read more about turmeric health benefits.

top 13 superfoods turmeric

Kinoa

Kinoa contains more proteins than wheat, Omega 3 fat, potassium, iron and many other beneficial ingredients. It provides 9 essential amino acids for the organism and is therefore considered to be a food of high biological value.

Top 11 most popular superfoods

Spirulina

It is a product with a beneficial for the organism action, as it is rich in nutrients. Contains vitamins, minerals, amino acids, enzymes and antioxidants. Among other things, it strengthens concentration, improves performance and keeps the body alert.

Top 11 most popular superfoods

Wheat

This is produced from wheat seed and is one of the most popular superfoods. It is rich in chlorophyll and contains more than one hundred nutrients. It stands out for its cleansing and detoxifying properties, cell regeneration capacity and easy assimilation by all organisms.

 

Top 11 most popular superfoods

 

Berries

 

Top 11 most popular superfoods

Acai berry

Dark purple grape-berry fruit that’s growing in tropical Amazon rain forests. It is considered to be one of the best superfoods in the world. It has a number of applications and beneficial properties, it helps in weight loss, gives energy, stamina and stimulation, and regulates blood pressure and cholesterol levels.

Cranberry

Cranberries are known for their antioxidant properties. It is a source of flavonoids, vitamins B and C and their consumption is related to the prevention of urinary tract infections.

Blueberry

Vitamins A, C, E, B, carotene, trace elements and fiber are just some of its nutrients. Blueberry has antioxidant and anti-aging properties that it is said that help prevent cancer and smooth heart function. It can also help to renew the body and prevent allergies.

Raspberries

They have a very high nutritional value and cover about 16% of the recommended daily amount of fiber. Raspberries are rich in manganese, vitamins C and K, folic acid, magnesium, potassium and copper. They have anti-cancer properties and act against oxidative stress and inflammation, chronic or not. They regulate blood sugar and fat levels

Aronia berry

Aronia berry is also called “raspberry of youth” as it is considered a refreshing fruit that increases the vitality of the body. Contains vitamins and trace elements that fight fatigue and activate metabolism. It has antioxidant action and protects against digestive problems and diseases, such as colon cancer.

Seeds

Chia Seeds

They are a source of energy and rich in protein, fiber and Omega 3 fatty acids. They reduce cholesterol, have anti-inflammatory and antioxidant properties and help with high pressure problems, heart disease and diabetes mellitus.

Flax Seeds

Low carbohydrate food, which is beneficial to diabetics and reduces “bad” cholesterol (LDL). Rich in fiber, omega-3, omega-6, calcium and vitamin C, which help burn fat.

Hemp Seeds

A balanced source of protein containing the essential amino acids and fatty acids for the body. Their frequent consumption strengthens the immune system and reduces the amount of triglycerides in the blood, blood pressure and risk for heart disease.

Moringa Seeds

Due to its many valuable uses, as well as the fact that it grows so quickly and easily in semi-anhydrous, tropical and subtropical climates, moringa is expected to become a fast-paced promoter to combat malnutrition, fight inflammation, promote healthy blood flow, and prevention of infection, among others. See more about health benefits of moring seed.

For more information about super foods you can read this article.

 

The articles are purely informative and do not replace the opinion of the treating physician. The content of the articles is for informational purposes and should not replace any advice, diagnosis or therapy provided by a doctor, a qualified health scientist. Every organism is unique and has different shortcomings, needs, abnormal findings and psychological features. Ask for specialist help exclusively for your case. ahealthystyle.com and its editors are not responsible for any use. As with any kind of “remedy”, consult your doctor first before you start consuming it. Only doctors know and will advise you responsibly on those kind of changes.
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