Top 13 most popular superfoods
Super foods are a trend the last 5 years or more, and there are a lot of reasons for that. They’re healthy and tasty. You can use them in almost every diet and they have a lot of long term benefits. In this article we’re going to discuss about some of the top 13 most popular superfoods, what is their nutritional value and why are they gaining an ever greater place in our diet.
Top 13 most popular superfoods
Some of the therapeutic properties of turmeric: It is known for its anti-cancer activity, when combined with cauliflower it prevents prostate cancer, it can prevent the occurrence of metastases in many forms of cancer, it lowers blood sugar levels in diabetics, it has an anti-inflammatory effect similar to that of cortisone, causes withdrawal symptoms of rheumatoid arthritis. Read more about turmeric health benefits.
Kinoa contains more proteins than wheat, Omega 3 fat, potassium, iron and many other beneficial ingredients. It provides 9 essential amino acids for the organism and is therefore considered to be a food of high biological value.
It is a product with a beneficial for the organism action, as it is rich in nutrients. Contains vitamins, minerals, amino acids, enzymes and antioxidants. Among other things, it strengthens concentration, improves performance and keeps the body alert.
This is produced from wheat seed and is one of the most popular superfoods. It is rich in chlorophyll and contains more than one hundred nutrients. It stands out for its cleansing and detoxifying properties, cell regeneration capacity and easy assimilation by all organisms.
Dark purple grape-berry fruit that’s growing in tropical Amazon rain forests. It is considered to be one of the best superfoods in the world. It has a number of applications and beneficial properties, it helps in weight loss, gives energy, stamina and stimulation, and regulates blood pressure and cholesterol levels.
Cranberries are known for their antioxidant properties. It is a source of flavonoids, vitamins B and C and their consumption is related to the prevention of urinary tract infections.
Vitamins A, C, E, B, carotene, trace elements and fiber are just some of its nutrients. Blueberry has antioxidant and anti-aging properties that it is said that help prevent cancer and smooth heart function. It can also help to renew the body and prevent allergies.
They have a very high nutritional value and cover about 16% of the recommended daily amount of fiber. Raspberries are rich in manganese, vitamins C and K, folic acid, magnesium, potassium and copper. They have anti-cancer properties and act against oxidative stress and inflammation, chronic or not. They regulate blood sugar and fat levels
Aronia berry is also called “raspberry of youth” as it is considered a refreshing fruit that increases the vitality of the body. Contains vitamins and trace elements that fight fatigue and activate metabolism. It has antioxidant action and protects against digestive problems and diseases, such as colon cancer.
They are a source of energy and rich in protein, fiber and Omega 3 fatty acids. They reduce cholesterol, have anti-inflammatory and antioxidant properties and help with high pressure problems, heart disease and diabetes mellitus.
Low carbohydrate food, which is beneficial to diabetics and reduces “bad” cholesterol (LDL). Rich in fiber, omega-3, omega-6, calcium and vitamin C, which help burn fat.
A balanced source of protein containing the essential amino acids and fatty acids for the body. Their frequent consumption strengthens the immune system and reduces the amount of triglycerides in the blood, blood pressure and risk for heart disease.
Due to its many valuable uses, as well as the fact that it grows so quickly and easily in semi-anhydrous, tropical and subtropical climates, moringa is expected to become a fast-paced promoter to combat malnutrition, fight inflammation, promote healthy blood flow, and prevention of infection, among others. See more about health benefits of moring seed.
For more information about super foods you can read this article.