Everyone has their own standards for their health and wellness, and those standards vary among people. It’s understandable that not everyone is focused on losing body fat and that’s ok for some. But since some people do want to change their body composition, whether that’s for health reasons, aesthetic purposes, athletic performance or other reasons, it’s really important to know how to do it safely and effectively.
At this point, it is necessary to define the difference between “losing weight” and “losing fat”. Most people don’t understand that when you lose weight, except for losing fat, you also lose muscle and water. On the contrary, when you [...]