Health benefits of moringa seed and weight loss
What is the moringa seed?
The moringa seed is acquired from the pods of the moringa tree (Moringa Oleifera), which is also known as the drumstick tree or the horseradish tree. It is circular in shape and rather large for a seed. A fresh moringa seed is quite tender, but when it gets dried, it becomes hard and starts resembling a small bean. That grayish-white seed with exceptional wing-like structures can be steamed, boiled or roasted for various purposes. Moringa Seeds contain a large amount of vitamins and minerals that the human body needs to survive. The high concentration of vitamins and minerals offers incredibly larger doses than our typical sources. In this article we are going to discuss about health benefits of moringa seed. Moringa seeds contain:
- 7 times more vitamin C than oranges
- 4 times more Vitamin A than carrots
- 4 times the calcium of a glass of milk
- 3 times more potassium than a banana
- 2 times the protein that yoghurt contains.
Therefore, it’s no surprise that the moringa seed has become a well-known super food worldwide. These crucial minerals and vitamins are important for the human body to fight free radicals and prevent oxidative damage.
The moringa tree, which is also called the ‘Tree of Life’, has been a great source of nutrients and minerals for indigenous cultures for thousands of years. The tree has always been used in traditional Indian medicine to cure and improve energy, sleeps problems, hair and skin. It is grown in South Asia and the tropics and has a rapid growth rate. It can grow in harsh soil and weather conditions and can be harvested at any time of year.
Health benefits of moringa seed
Nowadays, moringa seeds have become a well-known super food across the globe. In order to understand how potentially powerful moringa tree seeds are, more research is happening every year on the health value of moringa. Researchers suggest that there are many important health benefits of moringa seed. The following are just a few of them.
Antioxidant health benefits of moringa seed
The moringa seed, like many other seeds, offers great antioxidant benefits. It contains lots of vitamins A, C, B-complex, as well as calcium, magnesium and potassium, all of which are free radical busters that protect the human body from severe oxidative damages. Studies on the beneficial properties of the moringa seeds found that they contain flavonoids which help to reduce oxidative stress in our body.
The ability of moringa seeds to get rid of the body’s free radicals and protect cells from oxidative damage was confirmed in a study published in the journal “Food and Chemical Toxicology”. The study concluded that the extracts from the moringa seeds, leaves and fruit have powerful antioxidant properties.
Therefore, the daily consumption of moringa seeds can help take care of your overall health and may even prevent various diseases from developing.
Moringa seed as a booster for the immune system
Moringa seeds contain a great amount of vitamins and minerals that are necessary for the immune system to maintain healthy and strong. Being an excellent source of vitamin A, moringa seeds can boost the immune system, repair the mucus membranes and take optimal care of the eyes by keeping the vision intact. Furthermore, the high content of vitamin C in the moringa seeds offers a wide range of benefits, from eliminating harmful free radicals to developing protection against infectious agents.
Another beneficial characteristic of moringa seeds is that they have antimicrobial compounds and, thus, they can help treat and prevent various diseases caused by bacterial, viral and fungal infections.
The anti-inflammatory properties of the moringa seed
The moringa tree is well-known as a natural anti-inflammatory, so its seeds are no different. The anti-inflammatory properties of moringa seeds can reduce inflammation, alleviate soreness and perk up the function of physical joints in case of severe bone disorders. Strengthening the joints with amino-acids and proteins enables patients with arthritis, rheumatoid arthritis and other types of joint pain to live a more independent and qualitative life.
The use of moringa seeds in treating painful inflammatory conditions is supported by several scientific studies. For instance, reports published by the journal “Inflammation” confirm the ability of the moringa seed to curb down inflammation and offer relief from chronic inflammatory diseases. Some other studies have suggested that moringa seeds can help as an anti-inflammatory treatment for rheumatic conditions by suppressing the immune system’s overactive response that leads to inflammation. Many studies also point to the fact that the high content of oleic acid in the moringa seeds also plays an important role in helping with inflammatory conditions.
Moringa seeds for blood pressure management
High blood pressure is a serious cardiovascular condition which can lead to a heart attack or a stroke when it isn’t managed. Treatment with drugs is sometimes necessary, but the ideal way to manage it if possible is through a healthy diet and lifestyle, daily exercise and proper supplementation.
Moringa seed seems to act as a heart and circulatory stimulant and can help to lower blood pressure naturally. The current results of preliminary studies on the health benefits of moringa seed prove that it can reduce oxidized lipids and protect heart tissues from constructional damage. However, more research needs to be done on humans, so consult your doctor before using moringa seeds to control high blood pressure.
Moringa seeds also contain a high amount of oleic acid, which is an important compound to reduce the risk of cardiovascular diseases because it reduces the content of lipids in the blood.
Concluding, the daily consumption of some moringa seeds can help to reduce your risk of cardiovascular diseases and manage you blood pressure.
Moringa seeds can lower cholesterol
High levels of cholesterol in the blood are linked to the development of cardiovascular diseases. Some herbs have been known to reverse “bad” cholesterol and research suggests that moringa is among them. Moringa has always been used in traditional Thai medicine as a cardiotonic (a cardiotonic is a drug or herb used to improve how the heart contracts).
Moringa seeds contain oleic acid which is a monosaturated fatty acid. Oleic acid has many health benefits and is involved in the prevention of blood clots and cardiovascular diseases. A study published in the Journal of Ethnopharmacology found that moringa can help to lower the levels of LDL cholesterol (known as “bad” cholesterol) in the blood and increase the HDL cholesterol (known as “good” cholesterol) levels. Consequently, since moringa seeds are a healthy source of fat, they can easily replace the saturated animal fats in the diet, and hence, keep the cholesterol levels down.
Moringa seeds benefits for diabetes
Among the many health benefits of moringa seed is the natural regulation of blood glucose levels in people suffering from diabetes. Moringa seeds contain a great amount of zinc, which is essential for regulating the secretion of insulin from the pancreas. As the secretion of insulin becomes normal, the levels of glucose also remain normal in the bloodstream. For that reason, the extract of these seeds can be used as an effective anti-diabetic agent.
The use of moringa seeds as a natural treatment for diabetes was backed up by reports published in the Journal of Diabetes. Researchers found that, in animal experiments, moringa pod extract helped to increase insulin production and protein levels and decrease blood glucose levels. Also, the moringa extract had an antioxidant effect on the pancreas and prevented pancreatic tissue damage.
A similar study published in “BioMed Research International” journal found that the antioxidant compounds in moringa seed extract had an anti-diabetic activity and the extract was proved to be safe as a diet supplement.
Nevertheless, studies have only been done on animals so far and more research needs to be done on humans, so consult your doctor before using moringa seeds for blood sugar management.
Moringa seeds benefits for hair
Except for keeping our internal system healthy, moringa seeds can benefit our hair too. The antioxidant vitamin C present in these seeds can encourage and improve blood circulation throughout the scalp to help hair follicles grow and strengthen.
Moreover, moringa seeds contain zinc and vitamin A which are also known to promote hair growth. Vitamin A takes care of the scalp by nourishing the hair tissues and repairing the cells, while zinc keeps sebaceous glands on the scalp unclogged so the follicles can absorb as much nutrients as possible. Thus, all of these nutrients can encourage the growth of the hair effectively.
However, not only are the seeds great, but the oil extracted from these seeds can be used too to make a shampoo which helps you to get rid of itchy scalp and dandruff.
Moringa seeds benefits for skin
The oil extracted from the moringa seeds (known as Ben oil) is used to create a number of cosmetic products and contains almost thirty antioxidants and a surplus of vitamin A. Vitamin A, by promoting collagen formation within the skin cells, enhances the firmness of the skin, so it appears more youthful, and fights against signs of aging and stress.
That oil is well absorbed from the skin, so the skin can easily receive these nourishing substances. The oil can be used both as a moisturizer and as an antiseptic cleanser to get rid of acne, pimples and blackheads.
|How to use Ben oil on the face: Just apply a few drops of Ben oil to the skin and massage it in like you would do with any other moisturizer or massage oil.
Other health benefits of moringa seed
Moringa seeds are rich in important minerals such as zinc, calcium, iron, magnesium, copper, and so on. Each of these minerals plays a special role in ensuring our complete wellness. Iron reduces the risk of anemia, calcium helps the teeth and bones to maintain strong and zinc enhances the spermatogenesis (the process of sperm production).
Furthermore, the antioxidant properties of moringa seed oil can prevent liver damage. Moringa seed oil contains crucial compounds which help the liver tissue to get rid of free radicals that can lead to liver disease.
One of the most important health benefits of moringa seed is its anti-carcinogenic properties. It is believed that moringa seeds can stop the growth and development of cancer cells by accelerating their death count. According to some scientists, the consumption of moringa seed powder for 3 consecutive weeks can successfully restrain colon cancer.
Being an excellent anti-inflammatory factor, moringa seed can help to soothe and treat stomach ulcers. Moringa seeds powder can work as a natural remedy for ulcers.
The anti-inflammatory effect of moringa seeds can also help with the worrisome symptoms of asthma. A study published in the Indian Journal of Pharmacology suggested that the intake of 3 gr of moringa seeds for 3 weeks helps to improve the symptoms of bronchial asthma. Patients reported that both the frequency and the severity of the asthmatic attacks were reduced.
Finally, moringa seeds can help you with weight loss. The oil extracted from the seeds (known as Ben oil) breaks down saturated animal fats in the diet and works for getting rid of the fats we don’t need. As a result, the oil decreases belly fat.
How to Use Moringa Seeds
The best way to consume moringa seeds to take all their health benefits is to eat them. You can add them to your cereals or make a mixture with some nuts and dried fruits. When you mix them with grains and hemp seeds, they will give you a boost of energy. You can find in this page in Amazon moringa seeds for eating or planting. Alternatively, if you are able to find fresh and raw moringa seeds in your local health shop, you can steam, boil or roast them and serve them with main meals.
Also, you can consume moringa seeds as a diet supplement in the form of powder or capsules. You can purchase it here->
Others prefer the seeds to be popped like popcorn but you should still be aware of how much you consume.
If you’re unsure about the dosage of moringa seeds, be sure to ask the counter staff or a nutritionist.
Through lab research, the current ideal dosage seems to be around 150-200mg/kg. Below is an estimate of the dosage according to a person’s weight:
- 150llbs –> 1600-2200mg
- 200llbs –> 2100-2900mg
- 250llbs –> 2700 -3600 mg
Moringa seeds should be taken within moderation. The above outlines maximum dosages. Before reaching these dosages, try out smaller ones.
If you experience side effects, stop the consumption immediately and consult your GP.
The articles are purely informative and do not replace the opinion of the treating physician. The content of the articles is for informational purposes and should not replace any advice, diagnosis or therapy provided by a doctor, a qualified health scientist. Every organism is unique and has different shortcomings, needs, abnormal findings and psychological features. Ask for specialist help exclusively for your case. ahealthystyle.com and its editors are not responsible for any use. As with any kind of “remedy”, consult your doctor first before you start consuming it. Only doctors know and will advise you responsibly on those kind of changes.